Keian's Goals

[nature boy]

dang, i should have measured myself when i was there the other day. whoops.

[supersuk]

on pace, maybe ahead of my pace..

weighed in last night at 68.5kg, approx 150-151 lbs.

[joel]

nice keep up the good work.. you are almost there.

[supersuk]

Had some massive meals on the weekend.. think its mostly carb/water weight. i'm back up to 153. I think i might be somewhere around 11-12% body fat now. I'll need another test with jay's dohickey.


gonna hit a low carb diet for 2-3 weeks to drop some water weight and see how close to 66kg i can push it.

[se7entse7en]

fwiw, a trick that I read about to lose water weight is to sodium load first.
Here's how it works. As you add more sodium into your diet, you begin to retain water. Eventually your body will adapt to the high levels of sodium and you will begin to naturally lose some of the water weight. Then you cut the sodium from your diet. Bye-bye water. Apparently that's a trick that some bodybuilders use to get that disgusting look that they all seem to be after.

I wouldn't recommend it though.

[geForce]

Especially not if you have high blood pressure!

[nature boy]

i don't even get how that would work.

[supersuk]

So i'm at about 68.5 kilos right now. Well on pace, I guess you can say I'm 68 Kilos or even under if I starved/dehydrated myself for a day.

I also had an appointment with my orthopedic surgeon, he said I dont even need an MRI because its obvious that my shoulder is dislocating and that since its happened so much, he'll have to have open surgery and get in there anyways. Next time I see him will be in the Hospital. He said it should be in a couple of months.

[joel]

nice. that's good news i guess about the surgery right? also good that you don't have to wait for an mri!

[supersuk]

i wonder how soon they'll have surgery avail.. i was hoping after the summer since theres a few things i wanna do this summer and I have a few weddings to go to...

[nature boy]

what does going to a wedding have to do with your surgery?

[supersuk]

I dont want to miss out on getting jiggy with it because my arm is strapped to my hip

[supersuk]

been slowly dropping my carbs this week to shed water weight, weighed myself this morning and clocked in at 146 lbs......

I'm way ahead of schedule since my tournament is tomorrow and not today.. i have to make 145 lbs..

I'm curious to see what my body fat level is at atm.

[Wetundies]

In between weigh ins, you should play this game i found, www.minecraft.net. It's very relaxing.

[supersuk]

lol.............. you play with JT?

I've tried minecraft on my friends computer several months back.